Saturday, March 8, 2014

Beef & Broccoli

Beef & Broccoli
(makes 2 Gallon freezer bags (large servings) OR 4 Gallon freezer bags (normal servings)

4 tbsp cornstarch
1 can beef broth
1 cup Soy Sauce
2/3 cup Brown Sugar
2 tbsp Sesame Oil
2 lbs Stew Meat
4 cups Frozen Broccoli


1. Mix cornstarch and beef broth in a bowl.

2. Add soy sauce, brown sugar, sesame oil, and garlic

3. Divide evenly among freezer bags.

4. Gently place beef in liquid and toss to coat.

5. Squeeze air out and freeze.

Instructions:
Thaw for 24 hours
Cook in the crock-pot on LOW for up to 6 hrs
Add broccoli during the last hr
Serve over rice!

ENJOY!!

No comments:

Post a Comment